You Can Run Pain Free! A Physio's 5 Step Guide to Enjoying Injury-free and Faster Running - Book Review

You Can Run Pain Free! A Physio's 5 Step Guide to Enjoying Injury-free and Faster Running - Book Review

A review of the book You Can Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running. Physiotherapist and author Brad Beer goes over a step by step approach to help runners run pain free and injury free. It also includes other tips such as how to decide when it is time to replace your running shoes and how to improve running on hills (both up and down). 

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