Embrace Running 087: Worst Long Run

This week, we talk about Killian Jornet being rescued from a mountain. Registration for qualifiers for the Boston Marathon 2014 opened today.  Trying on Hoka's. A controversial Pearl Izumi ad. Active.com owes Iowans refunds. Updated security measures for the Chicago Marathon. The worst long run ever. Getting ready for Ragnar Relay Napa. A race report from the Bean Run and as always, our week in training.