Embrace Running 225: A Super Hero 5K

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This week, we give our race recap of the Discovery Kingdom Super Hero 5k. We talk about the IAAF World Championships. A runner is attacked by a hawk. Having a good time running Ragnar Trail Tahoe. And our weeks in training.

Surprises at IAAF World Championships 
Runner Attacked by Hawk 
Coburn Wins Steeplechase 
Ragnar Tahoe 
Super Hero 5K