Embrace Running 223: We Are Back

This week, we talk about the exciting weekend at Western States 100. Running USA's new half marathon and marathon reports. Killian Jornet summits Everest twice in one week. Joan Benoit Samuelson goes for a new age record for the marathon this year. Elena gives her race recaps of the Divas half marathon and Double Dipsea. And our weeks in training. 

Western States Results 
2016 Half Marathon Report 
2016 Marathon Report 
Kilian Summits Everest 
New Goals for Samuelson

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