Embrace Running 219: Races as Training Runs

This week, we talk about running the Chanoko Trail 31k and Hellyer Half Marathon. Another running film you need to watch is A Decade On by the Ginger Runner. Marathons that generated the most Boston Marathon runners for 2017. They have announced changes to the World Marathon Majors payout. And our weeks in training.

Bandits at Modesto Marathon
Runner Carried to the Finish 
Races with the most BQ's 
Switzer Back to Boston
101 year old Runner
Chanoko 31K
Hellyer Half Marathon 
A Decade On