Embrace Running 168: Running Myths

This week, we talk about a book we recently reviewed: You Can Run Pain Free! A Physio's 5 Step Guide to Enjoying Injury-free and Faster Running by Physiotherapist Brad Beer. Five running myths debunked. Trail running in Yosemite National Park. Mark's first impressions of the Hoka Clifton 2. What is Scott Jurek doing on the Appalachian Trail? Some news from the Boulder Marathon. And our week in training.