Embrace Running 158: Running and Sleep

This week, we talk about the relationship between getting adequate sleep, and running. You can get an awesome "mega medal" if you run the Phoenix marathon or half marathon five years in a row, starting in 2016. More trails might be closed to runners. Several events were cancelled at the Cowtown Marathon weekend. An awesome race giveaway to a See Jane Run race in 2015. And our week in training.

Cowtown Marathon Cancellations 
Phoenix Marathon Copper Star 
Trail Closed to Runners 
Sleep Better 
Sleep and Performance

See Jane Run Race Entry Giveaway 
Save 25% off a See Jane Run race entry with code SJRAMB246. Use the same code to save 10% at their stores, including online.