Embrace Running 131: Running is Awesome

This week, we talk about 4 Minute Mile, an inspirational running related movie. A rectangular track in China (yes, rectangular). Pet peeves from a race directors point of view. Meb joins Competitor Group as the VP of Running. Possible changes for runners in the Grand Canyon. An awesome 90 and over relay team sets several world records. A new RnR event in Mexico City. Shalane Flanagan is going for a record at the Berlin Marathon. And our week in training.