Embrace Running 107: Treadmill Running

This week, we talk about debunking a treadmill myth. LA is set to host the U.S. Olympic Marathon trials in 2016. Some possible new GU flavors. Haile Gebrselassie enters the masters world. Western States makes some changes to their lottery for previous entrants. A man dressed as Flash completes a self-supported run across Canada to raise money for childrens' charities. Ann Trason is easing  her way back into the ultrarunning community. And our week in training.