Embrace Running 094: Back on the Trail

This week, we talk about new qualifying standards for Western States Endurance Run 2015. Charity entries for the New York City Marathon are down this year. Mark looks for his arm warmers. Elena's race recap of the Rocky Ridge Half Marathon. And our week in training...

New this week, our first contest:

1. Head over to our facebook page at facebook.com/embracerunning and like the page.

2. After you listen to this episode post a comment on facebook with your funniest or most creative idea on where you think Marks arm warmers might be. Be sure to comment by November 4th, 5pm PST.

3. One winner will be selected to receive a pair of Asics arm warmers and a few other special surprises. Must be U.S. resident to win.