Embrace Running 055: This isn't Flat

This week, we share one last story from the Goofy Challenge. We share our surprise at how fast the Dumbo Double Dare sold out. Ragnar has a new trail relay series. We talk about fartlek, tempo and interval runs. We share our race report from the Mission 10 race and our week in training.

  Disneyland Half Marathon Weekend
  Ragnar Trail Relay
  Difference between Fartlek, Tempo, and Interval

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Embrace Running 054: Don't Stress

This week, we talk a little more about the Disney World Marathon weekend. We mention that the Disneyland registration opens soon. Some news for the Rock 'n' Roll series including a new finish location for San Diego. The new Milestone Pod will track your shoe mileage for you. A few Marathon recommendations for 2013. We discuss how stress can hurt and help your running. A little IT band talk and our week in training.

  New Finish for RnR San Diego
  Milestone Pod
  5 Marathons to Hit in 2013
  How Stress Can Help and Hurt Running

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Embrace Running 053: We're Goofy

This week, we recap our running of the Goofy Challenge at the Disney World Marathon Weekend.

  Walt Disney World Marathon Weekend

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Embrace Running 052: New Year, New Goals

This week, we talk about Rock 'n' Roll San Francisco selling out early. We talk about being addicted to running. And we discuss our goals and plans for 2013.

  Rock 'n' Roll San Francisco
  Runners Anonymous

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