Disneyland Half Marathon Weekend
Ragnar Trail Relay
Difference between Fartlek, Tempo, and Interval
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A podcast about everything running.
Monday, January 28, 2013
Embrace Running 055: This isn't Flat
This week, we share one last story from the Goofy Challenge. We share our surprise at how fast the Dumbo Double Dare sold out. Ragnar has a new trail relay series. We talk about fartlek, tempo and interval runs. We share our race report from the Mission 10 race and our week in training.
Disneyland Half Marathon Weekend
Ragnar Trail Relay
Difference between Fartlek, Tempo, and Interval
Download MP3
Disneyland Half Marathon Weekend
Ragnar Trail Relay
Difference between Fartlek, Tempo, and Interval
Download MP3
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