This week, we share one last story from the Goofy Challenge. We share our surprise at how fast the Dumbo Double Dare sold out. Ragnar has a new trail relay series. We talk about fartlek, tempo and interval runs. We share our race report from the Mission 10 race and our week in training.


  Disneyland Half Marathon Weekend
  Ragnar Trail Relay
  Difference between Fartlek, Tempo, and Interval

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