Embrace Running 042: Gu on my Head

This week, we talk about the announcement of Rock 'n' Roll San Francisco, the Marine Corps Marathon, Marks new GasCap, tips for Marathon Day and our week in training.

  GasCap
  Rock 'n' Roll San Francisco
  Marine Corps Marathon

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Embrace Running 041: Stomping Grapes on Rocky Ridge

This week, we talk about marathon transfer and deferment policies. A man who sets a marathon record time in flip-flops. Elena has her race report from the Rocky Ridge Half Marathon. We both share our experience running the Grape Stomp Half Marathon, and our week in training.

  Guy runs Marathon in flip-flops
  Marine Corps Marathon Transfer Policy
  Rocky Ridge Half Marathon
  Grape Stomp Half Marathon

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Embrace Running 040: Long Run

This week, we talk about Nike Women's Marathon. A record setting marathon for an 81 year old, and a record by a man in a suit. A quick mention of Ironman World Championship. Some new fuelband colors. Getting a flu shot. A discussion of nutrition bars and our week in training.


  Ed Whitlock Runs 3:30 Marathon at Age 81
  World record for running marathon in a suit
  Nike FuelBand, SportWatch New Colors
  Huge Turnout for Nike Women's Marathon
  Nike Women's Marathon
  Ironman World Championship

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Embrace Running 039: Rock n Roll San Jose

This week, we talk about the Chicago Marathon and the Urban Cow Half Marathon. A new fitness tracker that's available. We compare a few nutrition products. A full report of our running Rock 'n' Roll San Jose Half Marathon and our week in training.

  Rock 'n' Roll San Jose
  Chicago Marathon
  Urban Cow Half goes down wrong path
  Larklife Fitness Tracker
  Fitbit

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Embrace Running 038: I Feel Good

This week, we talk about the new Rock 'n' Roll Marathon Tour Pass. Our newest Heavy Medal. Mark gives the Zombies Run app a try. The Berlin Marathon and our week in training.

  Rock 'n' Roll Tour Pass
  Zombies, Run
  Berlin Marathon

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