Embrace Running 130: Another Dirty Half Dozen Embrace Running 130: Another Dirty Half Dozen

This week, we give our race recap of the Dirty Half Dozen. Registration for the Big Sur Marathon is ...

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10:08 PM

Embrace Running 129: Hydration and Fueling Embrace Running 129: Hydration and Fueling

This week, we talk about when to hydrate and fuel on a run. Peachtree Road Race was this weekend and...

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10:50 PM

Embrace Running 128: Track Championships and Western States Embrace Running 128: Track Championships and Western States

This week, we talk about the USATF National Outdoor Championships. The medal for the 415k race was r...

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7:00 PM

Embrace Running 127: Double Dipsea and See Jane Run Embrace Running 127: Double Dipsea and See Jane Run

This week, Elena gives her race recaps of Double Dipsea and See Jane Run Half Marathon. And our week...

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3:06 PM

Embrace Running 126: Dangerous Animals for Runners Embrace Running 126: Dangerous Animals for Runners

This week, we talk about tips for transitioning from the road to the trail. The most dangerous anima...

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6:45 PM

Embrace Running 125: Ragnar Trail Snowmass Embrace Running 125: Ragnar Trail Snowmass

This week, Elena gives her race recap of Ragnar Trail Snowmass. We go over the distances run in a ty...

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6:55 AM

Embrace Running 124: A Divas Race Embrace Running 124: A Divas Race

This week, Elena gives her race recap of the Divas Half Marathon. Galen Rupp breaks the American 10,...

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11:19 PM
 
 
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