Parallels have been drawn between running and meditation and many runners meditate on a regular basis. Running Deep takes this relationship to another level by combining running specific guided meditations from various artists, including Danny Dreyer, the co-founder of ChiRunning.
This week, we talk about cooling off. Triplets will be making history in the marathon at the Olympics. A new stroller world record is set. We get ready for Grandma's Marathon, and our weeks in training.
We've reached 200 episodes and want to celebrate with all of our listeners by doing a contest. Inspired by Elena's ridiculous sock tan line being highlighted at a recent family event, we want to see your best runners tan line (s)...
This week, we hit a milestone with our 200th episode. Global Running Day/National Running Day is coming up. We talk about the twenty most commonly asked running questions on Google UK. Seniors set new world records. Ryan Hall bulks up. We want you to show us your running tan lines. And our weeks in training. Thank you for your support through two hundred episodes!